Fundamentals of Fitness Fundamentals of Fitness When we first took this do I thought I knew all I postulate to know ab out physical education. We learned that physical fitness is the cleverness to carry out daily activities with vigor and sleeplessness with out fatigue. When I learned this I thought everyone is fit. I started to effect that sure-enough(a) people have difficulty going up and down stairs and other activities that should be easy. As they got aged(a) they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, extend in longer, have more energy, and this will reduce the hazard of aggregate disease.
We also learned about the FITT principle. The F stands for frequency, which is how umpteen generation you do the application a week. The I stands for ardor which is how elusive you have to work to get the benefit, you deprivation to hit your stub heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The las...If you want to get a full essay, order it on our website:
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